ah the art of purging! il tell you:how, when, why,and some tips!
WHY: only purge if you ate more then you needed to, if you can stick to the 150 cal diet, you wont need to barf!
HOW: this is the tricky part, if you are like me you imagioned purging like, it would just all come out then done! nope, sorry. its a: barf....barf...barf..ext prossess. you should frist drink some water, then you can either put your two fingers down your throght and dance them around untill your body contracts ans eventually coughs up something. or you can do what i do, i first drink water, then i kinda feel the vomit in mytrought, and i just...pull it up withmy trought/toung.(my toung goes on the roof of my mouth and i just...pull) if that 'feeling' never came in the first place, i drink somemore water, and spin in a circle. still no luck? next you can try spinning...stop! then lean your body back...and bend foward reall fast! still nothing? repeat this some more. STILL nothing? you COULD just drink some salt water...but its awuful! and the reason salt water makes you barf, is cuz its SO bad for you that your body literally rejects it.
WHEN: right after you eat! with in an hour your food is digested.
TIPS/FACTS: you may have heard that barfing ruins your teeth--TRUE. the way to fix that is by after every other or every purge, you should rinse your mouth with baking soda and water(warm). you only barf up 80% of the food you intake (after aproximently 10 minutes of purging), so if you keep a calorie trcker/journal(like you should), write that 20% in. also, you can tell you have purged all you can when you barf up a clear/yellowish stuff that tastes really pucker-face-y, kinda acrid and lemonie.also, veggies are really easy to purge along with soft foods like ice cream--bread is impossibal to purge, so dont think you can just eat a ton of junk and just purge it--chances are, you will not be able to and end up gaining 2lbs that day!
good luck!~E
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