BMI? BMR?

these are important things to know if you are trying to lose weight, and its just really good to know them:

BMI: your BMI stands for Body Mass Index, its basically what percentage of your body, is fat. its nice to know this when comparing to people,(in your case probably Ana-buddies) that are different ages of heights. if your BMI is, 18.5 to 24.99 , you are normal, a good weight. if you are any higher, you are obese, if you are any lower, you are underweight. but we Ana's like to be in the 'under weight' category:) .  here is a calculator that will help you find your BMI:    http://www.bmi-calculator.net/ 

BMR: your BMR isn't as important or used, but it is out there, so i thought you should know what it is. BMR, is how many calories your body burns in a day. because your body burns calories every second even if your doing nothing. this calculator will help you see how many calories you burn while doing nothing. like, lying in bed not moving:   http://www.bmi-calculator.net/bmr-calculator/ 

i hope this helps, if you didn't all ready know this. its really good to track your BMI, because we are all aiming towards that underweight category, this will tell you if you are there or not. ~E