set goals

the scale. i, unlike most anas, do not believe in weighing myself twice everyday. i think its a selfestem killer. i like to set a goal for the month(my december one is to loose 14lbs(84 to 70)) so what i do it:

1) at the begining of the month, i measure everthing:

• weight (84)
• height (5ft)
• waist (22in)
• chest (28in)
• hips (29in)
• mid-thigh(16in)

then i set a goal for at MOST 3 of those things:

• weight (70)
• waist (20)
• thighs (12)

then i weigh myself every weekend (sat) and see if i need to work harder to acchive my goal, i do NOT measure myself, it seems to me like a bit of a spoiler<:) then i measure myself on that last date and see if i made it!whatever you do, DO NOT BECOME SCALE OBSESSED!!!! it will make you depressed, and in some casses it will make you say,"well im already fat i might as well stuff my face and give up and be more depressed!", i..yeah i almost did just that when i was scale obsessed<:.)

good luck! and be strong because Ana's Girl's Are Strong! ~E