this is another simple trick I use to curb my appetite,
I look and see how many calories are in what ever I want to eat, then I imagine that each calorie is a *gulp* spoonful of stomach fluid. A.K.A. throw up.
I stumbled across this one day while i was reading an article about a Bulimic woman who died after her stomach ripped after eating 3 and 1/2 liters of food, she wanted to throw it up but it was so much food that she died on the bathroom floor. yeah, creepy.
Any ways, they showed us a picture of what was in her stomach, and i thought, "Imagine how many calories are in that." And that's how i came up with this. Think of each calorie as a spoonful of stomach fluid, look up pictures of the gross stuff, this will help you at least eat lower calorie foods! good luck, and stay strong! ~E