This is a game I am just starting myself, its a game to help you avoid a binge, its really quite simple and I hope it helps!
When ever you binge, you simply go into the bathroom, and make a drink, consisting of salt, and warm water. and you drink it. In case you don't already know this, salt water is AWFUL. It is probably the worst thing i have ever tasted!!!! The reason i have tasted it before, is because it is so vile that it is an instant-puke concoction. Your body literally rejects it. That's why its perfect for the Salt Game. Every time you binge, drink some salt water, this will not only probably make you puke, it also makes you dread binging. it makes you stop and think, "is this really worth the pain of the Salt???" And trust me, it NEVER is.
So this game is really simple; eat, drink salt water. the end. If you really CAN'T STAND the salt water, you could always chew Aspirin, they taste awful, but not as bad as salt, which i still recommend. Any questions or comments I'll be happy to take:) Stay strong lovelies!! ~E