what happens to most newbies around day 3 of the pro ana diet, is fitgue. you wake up all hot and shaky and dizzy, you cant stand, you might barf--sound fun? no!!! heres how to prevent it!:
1) take multi-vitamins, they keep your body in order.
2) SWEETENERS!!!!!!! your body crashes cause your not getting enough SUGAR! the crashing part is your bodys metabolisam slowing, and your body persearving evreything for food! so, always add sweetener--aka fake sugar-- to your tea, cereal, everthing you can!
3) diet coke!!!!!! deit coke is your saviour! it has no cals and no sugar...just sweetener. my family doest but coke, so i have a bottle hidden in my room, i just take a swig from it when ever i get the littlest bit shaky or light headed. it WORKS!!!
4) never skip meals. even if you only have a stick of celery, never skip it!
theses rules aply for EVERYDAY, not just crash days. do this and you will never go through the sh/it i did. ~E