heres a list for ya;)
1) breads. yup, the most eaten food in america(i think....:)) ! bread is dangerous to us anas, it is absorbed really quickly, so it takes ALOT of chowing to relize your full. so avoid any bread products (cereal, crackers, toast, miffins...ext).
2) dairy.it has loads of fat and colesteral! tons of it! avoid dairy whenever you can! cheese is a MAJOR dont! lots of fat! lots of it! hehehe...sorry i sound like a maniac <:)
3) high cal food. .....for obvious reasons. also avoid high sodium foods and high carb foods, they slow metabolisam and are generaly bad for your health.
4)meat. sure meat is loaded with protein, but it has alot of fat--and guess what? fat makes you fat<:( but really, do you even know how they make that stuff?????? il tell u that in "how to hate food" .
good luck! and remember, that 1st one is vital~E