this is maybe the hardest thing, for me anyway.
if you can see food in sight, and you really want to eat it, chances are, you arent thinking straight! there is that little voice in the back of your mind telling you that its gross, its bad for you, your better than this, think of what its made of.....but you dont listen to it because all you can think about is how good it would taste to eat it.
what you can try, (it works for me)is go into the fridge, and eat a stalk of celery. it will give you time to really go over what you wanted/want to do. you can also, make your self some tea, anything to keep you mouth busy and away from that delicious fat.
also, if you know that you are going to have the opportunity to eat junk (mom says shes going to buy donuts...ext), paint your nails. sounds weird i know, but havent you ever noticed that you are always more careful with your hands after you have your nails done? your more delicate with what you touch. this will make you think about what your hands are doing when you eat. and, the chemical smells that the nail polish smells like will curb your appetite.
test your self. look at the cookies, sniff them touch them even! look at them with disgust, if you can do this with out eating them, its like winning something inside, it makes you feel more confident that you can resist.
REWARD YOURSELF!!! you beat the hunger baby! your strong, your thin, your a True Ana! congratulate yourself by doing some crunchies, work of those calories you didnt eat!!! just remember; dont eat the cookies! its NEVER worth it! if you need any help with self control, have ideas about what i should write about, have any questions or just need to talk to someone who gets you, you can email me(email adress found in the 'contact me' column), stay strong my sweets:) ~E