*you should never completely stop eating, because if you do your metabolisam slows down(metabolisam is what burns calories, the faster your metabolisam, the more and faster caloreis you burn), so, you want to aim for eating 3, 50 calorie meals.
*water!!!!! water is your GOD okay? you should drink at least five glasses a day. water has zero calories--its pure nothingness, but we need it to stay hydrated, and it makes you full. i always drink 2 glasses before every meal.
*you always want to eat low cal foods like fruits and veggies, they are, well, low cal:), and they fill you up, and they have very little or no carbs, no fat--nothing.
*spice. this is a weird one. you awlways want to put spice on your food if you can--i mean, if you have to eat pasta with the fam of whatever, put on pepper, or chilli-pepper or something spicey. because, spicey foods boost you metabolisam!
* personal faves. personaly my fave foods are: celery. this is AWESOME for you!!! its ZERO calories, fastest filler-uper, and its texture is hard for your body to digest, so your body BURNS CALORIES EATING IT. carrots. carrots are real good for your body, they do have cals, they are not as good for you as celery, but they have vitamins that your body needs.
*vitamins. you should AWLWAYS take your multi vitamins. with out them you body starts to shut down, just take 2 vitamins every day, to usure that you still function.
*3, 50 cal meals a day,
* drink 5 glasses of water MINIMUM.
*fruits and veggies are a must!
*mostly celery and carrots though!
*spice up you family foods!
*take your vitamins!
good luck! il be happy to answer any comments ~E