Dear ana's, my name is eileen, and i am pro-ana. i wanted to start this blog, because when i first became an anorexic, i needed tips, advice! i had a hard time finding useful imformation, now i have gathered as much imfo as i can, and im here to share it with you. my tips are very useful and affective, i hpoe they will help you through your jounrey to skinny. ~E

Friday, December 7, 2012

how to feel fuler/fight the cravings

  • drink lots lots lots of water!
  • drink green tea.
  • when eating, eat slowly (it takes your body 20 minutes to relize its full)
  • chew your food untill it disolves or for 30 seconds.
  • drink a sip of water inbetween every bite.
  • avoid bread(it is fast to disolve which makes it so you dont feel very full)
  • drink water/green
  • think of usting things about food or that look like food(pizza=scabs/blood)
  • feel all of the bones in your body and how if you eat those bones will be covered in a layer of fat.
  • go look at images of "thinspo" see all the skinny beautiful girls.
  • true anas are strong!
  • exercise
  • clean something, the cleaning products will make you sick
  • take a walk
  • watch you tube videos about skinny people and their thinspo experience
  • listen to music
  • spin, it kills you apitite
hope these help! comment if you need some pointers or look at 'contact me' for my email ~E

1 comment:

  1. Amazing advice omg i love you soo much thankyouthankyouthankyou

    Im glad i found this site : )
    I have a blog of my own

    I used to be anorexic but im relapsing and ohh myy good im enjoying it