Dear ana's, my name is eileen, and i am pro-ana. i wanted to start this blog, because when i first became an anorexic, i needed tips, advice! i had a hard time finding useful imformation, now i have gathered as much imfo as i can, and im here to share it with you. my tips are very useful and affective, i hpoe they will help you through your jounrey to skinny. ~E

Friday, December 7, 2012

work out plan

you might have a different schedule then me, because im home schooled :P  but il tell you what you can do:)

*walk. walk,walk,walk,walk,walk! you see, walking burns alot of cals, and its way easyer than running. i walk for about an hour a day, i track how many calories i burn with my ipod nano, (the tiny touch screen). the key to burning alot of calories is going for a long time, sure you can run a 10 minute mile, but that sucks! walk around that unknow part of your town--its fun! plus, you burn 6 calories walking per minute(if you are the average weight that is)!

*thigh exercise! i found this book called "thin thighs in thirty days" i didnt want to go buy it--yeah in that lazy:P--so i googled the exercises!  WAIT!!! i just wanted to tell you before you go, that on exercise 1,you burn more fat by keeping them in one place (straight) in sted of going up and down. on exercise 2, do not hold your foot! put your arms behind you, and hold your leg up like shown. on #3,that ones fine, #4 is fine too, #5 just keep your leg elevated, dont move it #6 is good. what i do, is the first 2 days i did each exercise for 30 seconds, 2 ttimes, twice a day, and now i do them for 2 minutes each, 3 times a day--dont worry they DO get easyer, iv been at them for 1 week and i already see results!

* belly! i dont do much belly, but here are my exercises: 1) candle sticks! i lay on my back with my hands palm down by my sides, i put my feet up like an "L" and i raise my feet/but up and down 50 times. you need to squeese your abs for this.2) crunchies! you probs know how to do thesse, put butt and LOWER back on the floor, arms by knees, legs at 90' angle, lay back(but dont touch uper back) and straighten legs so you are in a "hollow". i do 100 of these a day, but you can start with 50.

*my last exrecise is "bed ups". basicly push ups but i rest my arms on a low table or bed. these are mainly to work your abs rather then your arms--because i want skinny arms not buff arms;). i do 25 of these a day

any questions, feel free to comment :) ~E

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